Schools and Teachers in Qigong (5)
Bladder & Pelvic Floor Health You can take control of your bladder and improve overall health, but Kegels are not enough. Come learn common myths in dealing with bladder issues, learn about irritants found in our diets, and find out about bladder re-training. Review options that are available to you. The first part of class will be lecture and discussion. The second part of class will be an exercise program you can do at home. This is not your mama’s Kegel class! This class was borne out of…
- 5 results
Follow us on Twitter and Facebook